The Power of Mindfulness Meditation: Tips for Incorporating Mindfulness Meditation into Daily Life for Improved Mental Health

I. Introduction A. Definition of Mindfulness Meditation: Mindfulness meditation is a form of mental training that involves paying attention ...

The Courage to Move On No Matter What

 

Finding Hope in Perilous Times

In these perilous times, with the world engulfed in chaos and uncertainty, it can be easy to lose hope. Businesses are failing, people are b...

The Bravest Thing You Can Do: Choosing to Live Through the Darkest Moments

OVERCOMING SUICIDAL THOUGHTS Life can sometimes become very complicated and the going might get tough, but the bravest thing you can ever do...

Moving Beyond the Past: Embracing the Future with Faith and Foresight

You do not belong to the past, why live in it? The successes of yesterday should not own you in the cell of complacency and the failures of ...

Top Mental Health Quotes to Boost Your Mood and Wellness

QUOTES ON MENTAL HEALTH   1. Who you think you are is who you eventually become, the condition of your heart becomes the reality of your lif...

Discovering and Being Your Authentic Self

  Discovering and Being Your Authentic Self From time to time, we are confronted with the question “who are you?” The people and the things ...

Celebrate Yourself

Celebrate Yourself It is quite common among Christians to sing the praises and accomplishments of others while deliberately ignoring the tes...

The Peaceful Place

    We think of peace as an ideal place, a realm without a tinge of chaos and conflicts. So, we thrive at it as though it is a destinati...