The Power of Mindfulness Meditation: Tips for Incorporating Mindfulness Meditation into Daily Life for Improved Mental Health

I. Introduction A. Definition of Mindfulness Meditation: Mindfulness meditation is a form of mental training that involves paying attention ...

Top Mental Health Quotes to Boost Your Mood and Wellness

QUOTES ON MENTAL HEALTH   1. Who you think you are is who you eventually become, the condition of your heart becomes the reality of your lif...

The Sun will Rise at Dawn

 

Death Levels All

 

Eternity

 

To My Dead Soldier Brother

To My Dead Soldier Brother - August 27, 2016 I just decide to write this today.... At a friend's mom golden jubilee.... It was a...

I have Chosen to be a Man

Olatuja Oloyede: I have Chosen to be a Man - November 08, 2016 I have Chosen to be a Man (Dedicated to the guy who stole my power bank) ...

I am the Last Ruined NIGGA

I am the Last Ruined NIGGA I'm the last ruined Nigga Robbed of life and and all that made me me I owned the street and ran its s...

Have You Wondered Why

Have You Wondered Why - January 01, 2017 Have you ever watched the kite sail into the sky? Have you ever dropped a stone into the ri...

Olatuja Oloyede: To My Brothers on the Street

Olatuja Oloyede: To My Brothers on the Street - January 18, 2017 To my brothers on the naked street With no water, no bread Who has ...

I Will Die Stealing

I Will Die Stealing - February 06, 2017 *I Will Die Stealing The elders of the land will say: _Do not kill the goose_ _That lays the...

My Poetic Muse

My Poetic Muse - February 14, 2017 If I know the way back Into my mother's womb I will travel down That road of innocent years A...

It was just....

It was just.... - February 19, 2017 This beautiful girl Sitting on the river slump Looking into the water As if to find a buried tr...

The Three Nuts in the Calabash of Knowledge

The Three Nuts in the Calabash of Knowledge - February 25, 2017 O sons of Africa Daughters of my mother land You whose blood are sti...

Someone is Thinking About Me

Someone is Thinking About Me - March 08, 2017 Someone is thinking of me Somewhere far away I can hear you screaming my name My thoug...

Why I Can't be God

Why I Can't be God - March 08, 2017 As I woke up this morning I discovered I could read other people's minds A woman greete...

Angel of Death

Angel of Death - March 08, 2017 O great visitor The messenger of yonder realm The threat of mankind across the ages The fear of huma...

Sleep of Death

Sleep of Death - March 08, 2017 I know of a slumber From which no one will ever wake For men of bygone days Still lie on their rusty...

What I See in the Little Boy

What I See in the Little Boy - March 08, 2017 I saw a small naked boy Running down the street Not minding how many eyes that stares ...

Cat in Mousetown

Cat in Mousetown   March 08, 2017 You denizens of mousetown How come you were so fooled To make the cat you king!!! What on earth has a rogu...

I Am a Liar Too

I Am a Liar Too - March 08, 2017 Why must you smile to me? Why do you look at me? You think we can be friends? So you offered a hand...

Who Will be the Next King

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Do Not Call Me A Village Boy

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To My Fair Lady

To My Fair Lady - March 18, 2017 May be I've not taken time to know you And I'm not certain of your name But each and every ...

Will You Marry Me?

Will You Marry Me? - March 24, 2017 Will you marry me? If I had no food in my plates No clothes on my hanger No money in my pocket N...

Lust and Beauty

Lust and Beauty - March 24, 2017 You twist like a serpent and smile like a goddess Each swing of your waist Is a heavy throb in my h...

Are We Not Victims Too?

Are We Not Victims Too? - March 24, 2017 From this beautiful land Our fatherland They were taken away in chains Across the Atlantic...

One Thing the Rich Man Lacks

One Thing the Rich Man Lacks - March 24, 2017 You sleep on expensive beds In air-conditioned rooms Yet you complain of terrible nigh...

Don't Call Me Your Brother

Don't Call Me Your Brother - March 29, 2017 Please Mr man Do not call me your brother I know how many children my mama has Do no...

Upon My Head the Sun Has Fallen

Upon My Head the Sun Has Fallen - March 29, 2017 These holes you see in my shirts Are not the signs of poverty But the marks of surv...

Will You Dance to this Rhythms of Love

Will You Dance to this Rhythms of Love - March 29, 2017 In my heart I feel the stampings of dancing feet I hear the boomings of joyf...

You Can't Run from Me

You Can't Run from Me - April 03, 2017 I am the shadow of destiny That beckons in silence From the dark woods of the twilight I ...

What is It You are Thinking?

What is It You are Thinking? - April 09, 2017 What is it you are thinking my friend? Is it endless like the blue sky above Or deeper...

We May Hide Behind the Walls of Lies

We May Hide Behind the Walls of Lies - April 09, 2017 Our shores are stained with the blood Of too many innocent people Our history ...

Big Girls and Fake Lifestyle

Big Girls and Fake Lifestyle - April 09, 2017 You be Queen Zidreth for city But your real name na Sidi for village You carry leg en...

When to Know a True Friend

When to Know a True Friend - April 09, 2017 The burdens of this world Are not for just one shoulder to carry The worries of this lif...

Unwanted Visitor

Unwanted Visitor - April 16, 2017 You the quiet messenger The custodian of the final gate of life A friend called enemy A brother ca...

These Starry Stairs

These Starry Stairs - April 16, 2017 These Starry Stairs Upon these starry stairs The blood of giants were spilled The bones of hero...